Cauliflower Sweet Potato Soup

Servings: 8


Ingredients

Qty Ingredient
2 tsp ground coriander
2 tsp ground cumin
1 1/2 tsp ground cinnamon
1 1/2 tsp ground turmeric
1 1/4 tsp salt
3/4 tsp ground pepper
1/8 tsp cayenne pepper
1 ea small head cauliflower, cut into small florets (about 6 cups)
2 tbsp extra-virgin olive oil, divided
1 ea large onion, chopped
1 cup diced carrot
3 ea large cloves garlic, minced
1 1/2 tsp grated fresh ginger
1 ea fresh red chile pepper, such as serrano or jalapeño, minced, plus more for garnish
1 ea 14 oz can no-salt-added tomato sauce
4 cups low-sodium vegetable broth
3 cups diced peeled russet potatoes (1/2-inch)
3 cups diced peeled sweet potatoes (1/2-inch)
2 tsp lime zest
2 tbsp lime juice
1 ea 14 oz can coconut milk
¼ cup chopped fresh cilantro for garnish

Preparation

  1. Preheat oven to 450 degrees F.
  2. Combine coriander, cumin, cinnamon, turmeric, salt, pepper and cayenne in a small bowl.
  3. Toss cauliflower in olive oil and dust with 1/2 of the spice mixture. Spread in a single layer on a rimmed baking sheet and roast until the edges are browned, about 15-20 minutes. Set aside.
  4. Saute the onion and carrot until starting to brown, 3 to 4 minutes. Reduce heat and continue cooking til the onion has softened, 3 to 4 minutes. Add garlic, ginger, chile and the remaining spice mixture. Cook, stirring, for 1 minute more.
  5. Stir in tomato sauce and simmer for 1 minute. Add broth, white beans, sweet potatoes, lime zest and juice. Cover and bring to a boil over high heat then reduce heat to a gentle simmer and cook, partially covered until the vegetables are tender, 35 to 40 minutes.
  6. Stir in coconut cream and the roasted cauliflower. Return to a simmer to heat through. Serve garnished with cilantro and chiles.

Recipe Source

EatingWell Magazine